Learn more about what makes a great Touch Football Training Program. This is not Bootcamp, not Crossfit, and not just another training program written by a Personal Trainer. The limited contact speeds up the roll ball and makes Touch Football a much faster game.
Player stands in a solid box out position as if about to rebound Partner tosses two to four different colored balls into the air you can use painted whiffle balls, racquet balls, or tennis balls for this drill. Partner calls out a color Player vertically jumps to catch the corresponding colored ball at its highest point Coaching point: Player should stay in a low athletic stance and keep their hands up and active.
They should try and keep the caught ball above their shoulders once caught and return to their original stance as quickly as possible. First step and lateral quickness Reps: Player faces forward and assumes a push-up position with partner behind Partner rolls tennis balls in the direction the player is facing one at a time with about a one second delay in between rolls at varying angles and speeds Player sprints to the first ball, picks it up and turns around to face partnerassumes a defensive stance and then slides laterally to pick up the second oncoming ball Coaching point: They should pick it up with the closest hand and turn to survey the next ball.
Color Match Up Reps: Four different colored cones red, blue, green, and yellow are arranged in a square about yards apart A non-matching colored ball is placed on each cone red ball with yellow cone, green ball with blue cone, etc.
You can use painted whiffle balls, racquet balls, or tennis balls for this drill. Continue until all of the colored balls match the colored cones Coaching point: Players should stay low and in an athletic stance and use short choppy steps to close out to the cone.
To make competitive see who can match up the correct balls and cones the quickest. Conditioning The primary goal of your conditioning program should be to get in peak basketball shape.
There is a huge difference between being fit and being in basketball shape. Being able to run three miles is great for cross-country but not necessarily for basketball. Basketball is a game of starting and stopping and jumping with varying bouts of very high intensity activity.
Your conditioning workouts should mimic this. You should aim for each workout to incorporate drills that include sprinting, cutting, back pedaling, defensive sliding, and jumping. The more game-like the drill, the better.
You must go all out every rep of every drill in every workout to truly reach your conditioning potential. There are two reasons why you should participate in a comprehensive conditioning program; the first is for injury prevention.
If your conditioning program only incorporates straight-ahead sprinting a typical track workoutyou will not sufficiently prepare the hip, groin, and ankle areas, all of which are high-risk areas for basketball players. The second reason you need to condition is for performance enhancement.
A proper conditioning program establishes a solid fitness foundation and will reduce your mental and physical fatigue toward the end of a game.
A good portion of every game is played in a defensive stance and thus a well-designed conditioning workout should reflect this. You must be trained to stay in, and move from, a solid defensive position for several minutes at a time. Sprints are only a part of the overall program.
To get into great basketball shape, your conditioning program must be: Your conditioning drills need to be short to medium in duration 15 seconds to two minutes and very intense with limited rest.
Utilize basketball movement patterns: Stress changing direction agility and the importance of being able to plant off of either foot.
Emphasize being in a low and athletic stance at all times with hands up.Sports journalists and bloggers covering NFL, MLB, NBA, NHL, MMA, college football and basketball, NASCAR, fantasy sports and more. News, photos, mock drafts, game.
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Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness.
Below is the weekly schedule, followed by the specific USA Basketball - The Definitive 6-Week Guard Workout. The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. Planning a Volleyball Training & Competition Season 4 Preseason Week #1 Assessment Fitness Assessment Rules Basic skill drills Week #2 Serving skills Fitness The following elements need to be included in an athletes daily training program.
Please refer to the. Research has confirmed what yoga teachers already know: bringing yoga into schools can reduce anxiety and stress, enhance focus and self-regulation, and promote compassion in young children and teenagers.