He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. Energy drinks may boost performance in longer training sessions. When used in the right context, consuming energy drinks in moderation as part of a balanced diet can have advantages. Video of the Day The Carb Content As an athlete, or someone focused on increasing fitness levels and endurance, you can gain benefits from the carb content of energy drinks.
Email During a Summer Olympics awash in controversies over steroids and supplements, one sportswriter wryly noticed that top American swimmer Michael Phelps was playing it safe -- he preferred to drink Carnation Instant Breakfast between races.
|Featured in Health||Athlete Restricting Calories 0.|
|Top 10 Pro & Con Arguments - Milk - ph-vs.com||Read the science about lowfat chocolate milk for recovery here.|
|Children and teens that do not get enough calcium and vitamin D compromise their bone health and put themselves at risk for developing osteoporosis later in life. While most children love the taste of unflavored milk, others prefer flavored milk.|
Now it appears that the six-time gold medalist may have been onto something. A new study shows that plain old chocolate milk may be as good -- or better -- than sports drinks like Gatorade at helping athletes recover from strenuous exercise. The study, published in the International Journal of Sport Nutrition and Exercise Metabolism, was small in scale; it was partially funded by the dairy industry.
But dietitians say the study should help to counter the notion that high-tech, expensive supplements are better than whole foods when it comes to athletic performance.
They also note that milk contains key nutrients, such as calcium and vitamin D, in quantities that sports drinks can't match. To maximize glycogen replacement, the American College of Sports Medicine and the American Dietetic Association recommend taking in a serving of carbohydrates within 30 minutes after a long and vigorous workout.
Sports Drinks Common sports drinks such as Gatorade supply those carbs, as well as fluids and electrolytes lost through sweat. However, more recent research suggests that adding protein to the mix may further hasten recovery.
Hence the new wave of drinks such as Endurox R4 that include protein as well as higher doses of carbs. In the study, nine male cyclists rode until their muscles were depleted of energy, then rested four hours and biked again until exhaustion. During the rest period, the cyclists drank low-fat chocolate milk, Gatorade, or Endurox R4.
The findings suggest that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles, researcher Joel M. But the most puzzling result of the study, experts say, was why Endurox -- which has the same carb-to-protein ratio as the chocolate milk -- fared so poorly.
Johnston, MA, tells WebMD it may have to do with the different composition of the sugars in the milk. Another theory is that the sugars in the milk may be better absorbed in the gut than those in the Endurox.
Coyle, PhD, a researcher on exercise and hydration at the University of Texas, tells WebMD the trial would have been stronger if the researchers had also tested the effect of flavored water or another dummy placebo drink. The study was partly funded by the Dairy and Nutrition Council, an industry group.
Coyle says that the study's reliance on industry funding is not unusual in the world of sports research, as federal funding for such research is hard to come by.
While rapid nutrient replacement may not be important for casual exercisers, it can make a big difference in performance for competitive athletes who work out vigorously once or twice a day, says Roberta Anding, a sports dietitian and spokeswoman for the American Dietetic Association.
Anding has long recommended chocolate milk for young athletes who come to her practice at Texas Children's Hospital in Houston. For children and teenagers from lower-income families, it doesn't make sense to spend serious money on sports drinks when they can get milk as part of a subsidized lunch program, she tells WebMD.
The only advantage of sports drinks, she notes, is that they never spoil. Ayoob estimates that more than two-thirds of teenagers should be drinking more milk anyway because they don't get enough calcium in their diets.
He also recommends milk for its vitamin D and potassium content. Jeanne Johnston, department of kinesiology, Indiana University at Bloomington. Coyle, PhD, professor, kinesiology and health education, University of Texas.Jun 19, · BACKGROUND/OBJECTIVES: Chocolate milk (CM) contains carbohydrates, proteins, and fat, as well as water and electrolytes, which may be ideal for post-exercise recovery.
We systematically reviewed the evidence regarding the efficacy of CM compared to either water or other "sport drinks" on post-exercise recovery markers. Chocolate Milk As A Sports Recovery Drink Physical Education Essay Interest Sports drinks are a highly lucrative business with many athletes believing they significantly improve performance.
However recent .
Chocolate Milk. All milk, including flavored milk, contains a unique combination of nutrients important for growth and development in kids, and for optimal health and disease prevention in adults. Milk: An Ideal Sports Drink There is growing evidence of the potential of milk as an optimal exercise beverage, especially after resistance training and endurance sports.
Loaded with nutrients, milk is readily available and a cost-effective alternative to traditional sports beverages.
The Australian Institute of Sports Nutrition site notes that these carbs help replenish energy stores, potentially leading to increased energy, performance and recovery. Caffeine Kick Most energy drinks contain caffeine, which acts as a powerful ergogenic aid in boosting performance.
Milk as a Sports Drink Recent studies have found milk can repair and replenish muscle tissue after exercise that lasts over one hour by replacing nutrients such as protein, carbohydrates, vitamins, minerals and water.